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and just, you know, work hard and study, do your homework, eat well too, I'm sure that helps
所以，我的建议是，努力学习，认真完成作业，
同时也好好吃饭，这真的很重要哦。
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Well not necessarily, because there are many different schemes that one can follow to eat a healthy diet.
不一定,因为还有许多不同的方案,都是我们可以遵循的健康饮食方案
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Now the first the eat food: well he has a long discussion, and as you'll know from the book, about what is food?
他做了大篇幅关于饮食的讨论,你可以从书中了解到,什么是食物
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Why is ice cream worth having? Well, ice cream's worth having because when I eat ice cream it gives me this pleasurable sensation. All right.
冰淇淋为什么是值得拥有的？,因为当我吃冰淇淋时,它给我一种快乐的感觉，好的。
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And they eat cats as well, and, of course, rats.
当然了,人们也吃猫,有时也吃老鼠
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The lamb will then be eaten as a family meal, and its blood will be smeared on the doorposts to mark the house so the angel of death knows to pass over that house -handy and the pun works in Hebrew, as well as English, In addition, each family is to eat unleavened bread.
然后这家人把羊吃掉，然后把羊血涂在门柱上，作为标记,所以当死亡天使经过的时候便可以看到,这里有一个在希伯来语和英语中都能讲得通双关语，除此之外，每一家都要吃没有发酵的面包。
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So first, you might say, well food is something that's found in nature, that humans have evolved to eat foods that are found in nature.
首先,你可能会说,食品是发现于自然界的东西,然后人类进化以适应食用这些自然之物
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Okay if it's 'something you can eat,' okay well that makes a cockroach food.
好的,可以食用就是食品,那蟑螂就是食品
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Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates.
如你所想,我们摄取了过多单糖和二糖,而摄入的多糖太少
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If there's--if you wanted a guide on how to eat healthy, this would be my favorite choice, would be the book Willett, Eat, Drink and Be Healthy, but there are others that are good as well.
如果想要一个健康饮食的指南,威莱特的书《吃好,喝好,身体好》,将是我的首选,当然还有些其它的研究建议也不错
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Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.
要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用
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Now if you think around to the people you know, you probably are aware that there are pretty important differences between people and how much they eat, and then how well those calories get banked.
现在如果想想周围你认识的人,你可能意识到,个人的进食量,以及储存能量的能力之间,存在相当大的差异
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Talking--presenting the picture to the world that, 'Well look at this wonderful thing we did, we took out the trans fats and now you can eat as much of it as you want.' They don't say it but one could infer that from the advertisement.
他们向全世界展示这样的情景,"看看我们做的这件好事吧,我们摒弃了反式脂肪酸,现在你们可以尽情享用食物了",他们并没有直接说出这样的话,但任何一个人都能从广告里看出来
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You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
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