He says people should replace white rice and other refined carbohydrates with whole grains whenever possible.

VOA: special.2010.06.30

Experts say people should attempt to accept or change stressful situations whenever possible.

VOA: special.2009.03.24

"I think our current research for rice is consistent with the overall picture in that whenever possible it is reasonable to recommend people to replace refined carbohydrates, including white rice, white bread,added sugar, with whole grains."

VOA: standard.2010.06.25