It's best to just let people know that you haven't had enough sleep and that you feel both tired and out of sorts.
最好就是让人们知道，你没有足够的睡眠，以至让你感到累、没精打采。
If you've had enough sleep, you will find that you're able to get substantially more done in less time.
如果你有了充足的睡眠，你会发现你能在更少的时间内完成更多的内容。
It seems that you haven't had enough sleep recently.
你最近好像睡眠不够。
It seems that you haven't had enough sleep recently.
你最近好像睡眠不够。
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