For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.
例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
饮食方面，全谷物食品和其他植物食品中总脂肪含量低丰富，饱和脂肪和胆固醇，可降低心脏病和某些癌症的风险。
One large egg (50 grams in weight, 17 gram yolk) contains approximately: 2.7g protein, 210 mg cholesterol, 0.61g carbohydrates and 4.51g total fat.
一颗较大的鸡蛋（总重50克，蛋黄重17克）含有大约：蛋白质2.7克、胆固醇0.21克、碳水化合物0.61克、总脂肪4.51克。
One large egg (50 grams in weight, 17 gram yolk) contains approximately: 2.7g protein, 210 mg cholesterol, 0.61g carbohydrates and 4.51g total fat.
一颗较大的鸡蛋（总重50克，蛋黄重17克）含有大约：蛋白质2.7克、胆固醇0.21克、碳水化合物0.61克、总脂肪4.51克。
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