The viewpoint of a video recording was, strengthen yourself and help yourself.
一部电视录象的观点是：自强自助。
You need a sense of accomplishment every day to strengthen your belief in yourself.
为了增强自信心，你需要每天都有成就感。
Strengthen Your Boundaries: Love yourself enough to say no to others’ demands on your time and energy.
开阔眼界：别人对你时间以及精力上的要求要勇于说不。
Below are a few of many steps you can take to strengthen your relationship with yourself and use the state of "aloneness" to develop greater self-esteem, personal fulfillment, and financial security.
在许多能够采取来强化和自己的关系，并用“单独”的状态建立起更多的自尊、个人满足感以及经济保障的行动中，下面就是其中的一些。
One immediate method to strengthen your resolve in order to keep you on task is to remind yourself of your values.
加强决心从而使你坚持行动的其中一个直接方法就是认清自己的价值。
If you want to strengthen your brain's connections, you need to challenge yourself with novel tasks.
如果你想增强大脑联系，你需要用新奇的任务挑战自己。
You are learning quite a bit about whom to trust and how to best protect yourself lately - these lessons will strengthen you in years to come.
你最近正在学习很多关于什么人可以信任、如何保护自己等这些方面的东西。这些教训将使你在未来的几年更加强大。
Shut off your email, isolate yourself as much as you can, and make sure the environment around you is working to strengthen your 15 willpower and focus, not to 16 undermine your efforts.
关掉你的电子信箱，尽可能地把自己隔开，并确保周围的环境能加强你的意志力和注意力，而不是摧毁你的努力。
I can respect reasons like these, but they are clearly different from the need to strengthen your high opinion of yourself.
我可以尊重这样一些理由（或原因），但这些理由（原因）显然与那种提高自我评价的需求不同。
One key takeaway is to keep challenging yourself and taking opportunities that allow you to diversify your capabilities, strengthen your leadership skills and build a broader network.
我的一条重要结论是不断挑战自我并且抓住可以让自身能力多元化、提高领导技能并拓宽人际网络的机会。“你长大了想成为什么样的人？”
One key takeaway is to keep challenging yourself and taking opportunities that allow you to diversify your capabilities, strengthen your leadership skills and build a broader network.
我的一条重要结论是不断挑战自我并且抓住可以让自身能力多元化、提高领导技能并拓宽人际网络的机会。“你长大了想成为什么样的人？”
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