Joan: OK then Jeff. Shred away!
琼：那好吧，杰夫。把它们碎掉！
Don't throw sensitive information away; shred it or lock it up.
不要乱扔敏感信息；撕碎它或把它锁起来。
So make lists - like what you will accomplish around the house next Tuesday, reminders to go to Goodwill and drop off your clothes, or just to file away or shred the paper in your inbox.
所以，要列个清单，比如说，下周二你要打扫房间，提醒自己要去Good will处理掉一些衣服，或者仅仅是清理掉收件箱里的文件。
I just keep cutting. Chopping. Tearing. If only I could chop away the years. Shred the age from my mother's face and hands.
我只是不停地切着、剁着、流着泪。要是我能把这些年流逝的时间一扫而光就好了。将母亲脸上、手上的岁月沧桑抚平。
After you write it down, shred it and throw it away.
写下之后，撕毁它，将它扔掉。
After you write it down, shred it and throw it away.
写下之后，撕毁它，将它扔掉。
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