Regular aerobic exercise, and exercising on exam day, can release tension.
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Such differences imply regular aerobic exercise is a long-term intervention policy in prevention CHD.
这种差异意味着规律性的参加有氧运动锻炼是预防冠心病的一项长期干预措施。
Conclusion: Long-term regular aerobic exercise can significantly improve endothelial function of patients with coronary heart disease.
结论：长期规律有氧运动能够显著改善冠心病患者的内皮功能。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
However, as the researchers point out, regular exercise can improve aerobic fitness and lower the risk of heart disease, diabetes, and certain types of cancer.
然而，研究人员指出，定期锻炼可以增强有氧耐力和降低心脏病、糖尿病、某些癌症的患病风险。
Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
有规律的体育锻炼(大多数的时间坚持每天30分钟)对睡眠有诸多益处。运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful.
定期身体锻炼，尤其是有氧运动，能帮助你更快的进入睡眠，让你睡觉获得更多的休息。
With the effects of soothing, decompression and pain relief (such as joint pain, sciatica), promote the regular mechanical aerobic exercise of skin tissue, rapidly relieve stress and remove fatigue.
舒缓减压镇痛（例如关节痛、坐骨神经痛），对皮肤组织进行有纪律的机械有氧活动，敏捷缓解压力，消弭委靡。
With the effects of soothing, decompression and pain relief (such as joint pain, sciatica), promote the regular mechanical aerobic exercise of skin tissue, rapidly relieve stress and remove fatigue.
舒缓减压镇痛（例如关节痛、坐骨神经痛），对皮肤组织进行有纪律的机械有氧活动，敏捷缓解压力，消弭委靡。
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