Value the present moment and remember how fortunate you are to be alive.
珍惜现在，记住你活着是多么幸运。
Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.
忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。
The people who are the happiest with their lives are able to enjoy and embrace the present moment.
生活最幸福的人能够享受和拥抱此时此刻。
If you are surrounded by problems and cannot stop thinking about the past, try to focus on the present moment.
如果你被问题包围而无法停止对过去的思考，尝试专注于此时此刻吧。
A truer indicator of intelligence is an effective, happy life lived each day and each present moment of every day.
衡量智力的一个更真实的指标是，你是否每天都过着高效、快乐的生活，并且每时每刻都过着这样的生活。
You hear that you shouldn't take all these photos and interrupt the experience, and it's bad for you, and we're not living in the present moment.
大家都听过这种说法：不应该让拍照干扰你的体验，这对你不好，因为我们没有活在当下。
He didn't realize that he was wrong up till the present moment.
到目前为止他还没意识到他错了。
Third, the present moment is the only reality I know and I don't want to miss it.
第三，现在的这一刻才是我所知晓的唯一现实，而我不想错失它。
Life is available only in the present moment.
生命只在现在这一刻。
Learn to live, love, and breathe by what's in your present moment.
学会生活，学会爱，学会呼吸，在此刻。
Such a custom has come down to the present moment.
这种风俗一直流传到现在。
The present moment can only be as it is.
当下时刻只能是它现在的样子。
Live in the present - Focus on what you can do in the present moment.
活在当下——将精力集中在你当下可以做的事情上。
So what can we do to get keep our thoughts from continuously fleeing the present moment?
因而我们能做什么可以阻止我们的思想持续不断地从当下时刻飞奔掉？
Instead, bring your focus back to the present moment. What are you doing now?
相反，将你的焦点放在目前这个阶段，你现在在干什么？
Just be aware of the reality of the present moment instead of living in your mind.
仅仅认识到目前的现实即可，而不是活在你的思想之中。
In the present moment, you are producing thought, speech, and action.
在当下时刻，你正在产生思想，演讲和行动。
Nhat Hanh: the question can be answered when you can answer this: What happens in the present moment?
一行：如果你能回答我的问题，那么你就能回答你的问题：在当下的时刻在发生什么？
Here are some tools to help you live more Zen, to fully enjoy the present moment.
这里有一些方法帮助你生活得更富禅意，充分享受当下的时刻。
Happiness exists in the present moment, but we have to allow ourselves to spend time in the present.
幸福存在于现时现刻，但是我们必须让自己活在现时现刻。
But even more important than body awareness, Hayden said, was present-moment awareness.
但是海登说，比身体意识更重要的是当下时刻的意识。
I think that at the present moment he is in the neighbourhood of Jerusalem.
我想此时此刻，他应该在耶路撒冷的附近地区。
Finally, know that the present moment, being as it is, also contains infinite possibilities.
最后，知道眼前的时刻，就是这样发生着，包含了无限的可能性。
That process creates engagement with the present moment and releases a cascade of other benefits.
这个过程引起对当下时刻的全神贯注并引出一连串的其他好处。
The past is very strong, it is true, at the present moment.
过去的影响在目前确实还是很强大的。
You just stay as the awareness of the present moment.
你也只用保持对当前时间的感知。
Instead of thinking about all the things I had to do today, I brought myself into the present moment.
我并没有思考今天必须要处理的事情，而是将自己带回到眼前的现实。
There's no better way to bring yourself into the present moment than to focus on your breathing.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
Life in the present moment is always simple and very helpful.
当下的生活通常是简单的，也是非常有帮助的。
Life in the present moment is always simple and very helpful.
当下的生活通常是简单的，也是非常有帮助的。
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