Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.
更有效，更有力量，更有能量，更高的训练量而没有伤痛——这些是交叉训练直接提高跑步能力的方面。
The heat pipe and heat exchanger have the advantages of high heat transmission efficiency, simple structure, safety and reliability, small fluid resistance, needing no repairing and additional power.
热管及热管换热器具有传热效率高、结构简单、安全可靠、安装方便、流体阻力小、不需维修和外加动力等优点，已经获得了广泛的工业应用。
The heat pipe and heat exchanger have the advantages of high heat transmission efficiency, simple structure, safety and reliability, small fluid resistance, needing no repairing and additional power.
热管及热管换热器具有传热效率高、结构简单、安全可靠、安装方便、流体阻力小、不需维修和外加动力等优点，已经获得了广泛的工业应用。
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