Countermeasures: early show up, then do sit-ups fasting water 1-2 minutes, or along the colon towards clockwise massaging belly.
对策：早展起来空腹饮水，然后做仰卧起坐1 - 2分钟，或沿着结肠走向顺时针按摩腹部。
Countermeasures: early show up, then do sit-ups fasting water 1-2 minutes, or along the colon towards clockwise massaging belly.
对策：早展起来空腹饮水，然后做仰卧起坐1 - 2分钟，或沿着结肠走向顺时针按摩腹部。
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