我们练习正念的进食。
How to master the art of mindful eating?
如何掌握用心饮食的艺术？
Because we know that mindful eating can help save our planet.
因为我们知道正念的进食有助于拯救我们的地球。
With all that variety it's a great dish to practice the gentle art of mindful eating.
使用所有品种，这道菜践行了用心饮食艺术。
Choose one meal or snack each day and commit to focusing on mindful eating at that time.
每天选择一餐或吃点心时间，承诺吃的时候用心饮食。
Why not try the art of mindful eating with my super simple recipe for broccoli with chickpeas & tahini.
为什么不在晚餐的时候试试用心饮食的艺术，以下是鹰嘴豆芝麻酱西兰花的超级简单配方。
The practice of mindful consumption and mindful eating is the object of the Fifth Mindfulness Training.
第五项专注训练的主题是用心消费和用心进餐。
Mindful eating relaxes you so you digest better, slows down the pleasure and makes you feel more satisfied.
谨慎地吃也要使你尽量放松，让你更好地消化，放缓乐趣，让你觉得更满意。
No more meals behind the wheel or a screen, I was determined to start practicing the art of mindful eating.
不在方向盘或屏幕前吃饭，我决心开始实践用心饮食的艺术。
Reading introduced me to concepts like mindful eating, relaxation exercises, and the importance of loving yourself.
阅读使我形成这些概念：用心饮食、放松锻炼和爱自己的重要性。
Such ‘mindful eating’ ensures that the mind is in tune with the body, enabling it to ‘hear’ the chemical messages that tell it that we are full.
这样一种“全神贯注进食”的方法其实是使得我们的“身心合一”，同时让我们的身体更清晰的接收到某种化学信息，它将告诉我们，自己已经吃饱了。
"The so-called mindful-eating strategies can fight distractions and help us control our appetite," Brunstrom says.
布伦斯特罗姆说：“所谓的正念饮食策略可以防止分心，帮助我们控制食欲。”
Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.
当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面，让我们享受咀嚼和食物的味道。
If you're eating a fruit, taste it, feel the textures, be mindful of your hunger or lack of it.
如果你正在吃一个水果，那么请品尝它，感觉它的质地，留心你是怎么吃的，是饥饿还是身体对其的缺乏。
Cooking healthy meals takes a little time, but it should be enjoyable and mindful cooking and eating.
烹饪健康的膳食花费一点时间，但是应该是愉悦和细心的烹饪和享用。
"You're not even mindful that you're not eating healthy," he said, adding that he started relying on vending machines.
“你甚至多没有警觉到你的饮食不健康，”他说，补充说他开始依赖自动售货机。
Too often people get the balance wrong - the key to a healthy balanced diet is to be mindful about our eating.
人们常常弄错这种平衡——健康平衡膳食的关键是注意我们的饮食。
Eating at the table can make you slow down and be more mindful of whatyou’re eating.
在餐桌上吃早餐能使你慢下来，更能细嚼慢咽。
If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment.
如果沮丧已经影响到食欲，你更应该注意合理摄入营养。
Gans suggests that when you feel like eating a snack, keep in mind the five ds: delay, determine, distract, distance and decide.Waiting before eating reminds you to be mindful about your snack.
Gans建议当你想吃些小点心时，谨记下面五点：推迟进食、决定食品、分散精力、疏远甜食、下定决心，直到你知道自己需要吃什么。
Too often people get the balance wrong-the key to a healthy balanced diet is to be mindful about our eating.
太多人有不恰当的饮食平衡。达到健康均衡的饮食的关键是要在意我们的食物。
The author recommended "mindful meat consumption," a more selective and sustainable approach to eating meat.
作者推荐“谨慎肉类消费”，这是一种更具选择性和持续性的食肉方式。
Now I just try to eat real plant foods most of the time, and am mindful of my eating. It's simpler this way.
如今我坚持大部分时间都只吃真正的植物性食物，对我所吃的了若指掌，这样更简单。
Now I just try to eat real plant foods most of the time, and am mindful of my eating. It's simpler this way.
如今我坚持大部分时间都只吃真正的植物性食物，对我所吃的了若指掌，这样更简单。
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