Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight.
经常锻练身体：每天至少30分钟经常锻练身体有助于保持心血管健康；在大多数日子至少60分钟有助于保持健康体重。
There is no doubt that proper sports activities keep our physical fitness. Besides, sports can enrich our life and maintain our psychological health.
毫无疑问，适当的运动会使我们身体健康，丰富我们的生活并维持我们心理上的健康。
Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.
运动是一种有计划的、有组织的、可重复的，旨在促进或维持一种或多种体适能的体力活动。
Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.
运动是一种有计划的、有组织的、可重复的，旨在促进或维持一种或多种体适能的体力活动。
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