For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
As your left leg slides back your right arm should swing forward.
当你的左脚向后滑时，你的右手臂就得向前摆。
Djokovic's left leg is swinging out so he can plant it and move back toward the center of the court.
德约科维奇的左腿处于放松状态，因此他可以左腿发力，向球场的中心线移动。
Fortunately, I was wearing a helmet, but I still broke my left arm and hurt my back and left leg, too.
幸运地是，我戴了安全帽，但仍摔断了左手臂，而背部及左腿也受了伤。
So the harmonic feeling of foot landing in last run was back, but only part of it. The left upper leg should be more relaxed.
于是，找回了上次那种和谐的落地感觉，不过只有一部分，左大腿应该再放松点。
The United left-back helped his countrymen to win 1-0 in Dublin on Saturday night, thereby gaining what many observers feel is a decisive advantage for Wednesday's second leg at the Stade de France.
曼联左后卫帮助法国队周末晚上在都柏林1-0获胜，因此很多人认为法国在周三主场的比赛中占有了很大的优势。
As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.
当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。
Then shift slightly to the right and swing your left leg straight back behind the torso.
然后身体稍稍向右，使左腿在身体后侧伸直。
He also bought Spain left back Asier del Horno from Athletic Bilbao, a man likely to get the nod ahead of Bridge, who is just returning from a long layoff with a broken leg.
同时从毕尔巴鄂竞技引进西班牙左后卫德尔·奥尔诺，由于布里其腿伤已长时间没有上场，德尔·奥尔诺很有可能取替他的主力位置。
The Chelsea left-back suffered damage to a tendon in his lower leg last week and a scan on Tuesday revealed he would be out of action for over two weeks.
这名切尔西左后卫在上周经受了小腿跟腱的伤痛，周二扫描的结果他显示至少两周不能活动。
Wayne Bridge was selected at left-back to start the game despite having only 60 minutes Carling Cup action under his belt since breaking his leg last February.
布里奇首发打了左边卫，尽管从二月份开始由于大腿受伤仅仅在联赛杯中有过60分钟的上场时间。
Wayne Bridge was selected at left-back to start the game despite having only 60 minutes Carling Cup action under his belt since breaking his leg last February.
布里奇首发打了左边卫，尽管从二月份开始由于大腿受伤仅仅在联赛杯中有过60分钟的上场时间。
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