It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.
你可能更喜欢开心而不是伤心，更喜欢自信而不是不安。
Studying instead of watching TV will help you to get better exam results, while saving five yuan instead of buying an ice cream means you can buy a new book.
学习而不是看电视将帮助你获得更好的考试成绩，而节省五元钱而非买一个冰激凌意味着你可以买一本新书。
Instead you can define some as an object (instead of a class) and it becomes a singleton instance of the class.
相反您可以定义一个对象(而不是类)并且它将成为类的一个单例实例。
Instead of judging someone for what he's done or how he looks, try instead to understand the person.
不是通过某个人做了什么，或者他长的怎么样，来判断一个人，我们要做的是，理解这个人。
We plan meal times instead of eating when we are hungry. We go on diets instead of living healthy.
我们计划着用餐时间，却不在肚子饿的时候吃饭，我们节食却没有健康的生活方式。
Instead of stocking up on chocolate and sweets, why not stock up on fruit instead?
与其储备很多巧克力和糖果，为什么不置办一些水果呢？
Instead of browsing your font list and looking for "something cool," instead think about the message you want to convey.
不要浏览字体列表去寻找“某个很酷的东西”，相反，你应该思考一下自己想要传达的信息是什么。
This means that instead of checking if a specific version of IE is supported, it instead checks that the individual calls it USES are supported in the version of IE being used.
也就是说，并不是去检查是否支持某一特定版本的IE浏览器，而是去检查在所用IE的版本中是否对所用到的每个调用进行支持。
After searching for one hour, participants were asked to hunt instead for certain shapes instead of colors.
寻找一个小时后，参与者反过来被要求寻找某些形状而不是颜色。
Instead of a common Soviet enemy, the Allies must confront common threats; and instead of defending their borders from invasion, they must go far beyond them.
同盟必须面对取代了共同敌手苏联的共同威胁；除了保卫同盟边界免于侵犯，他们要的事远甚于此。
Instead of trying to control the organization, managers and supervisors find themselves in a new job: to inspire workers instead of commanding them.
管理者和监督者不要尝试去掌控团队，而是要让他们有新工作去干：激励员工而不是命令他们。
Instead of replicating the antiquated phone network inside the web, let's instead dramatically simplify telephony by adding voice on top of our social networks.
与其费力地在网络中复制过时的电话系统，还不如直接简化电话技术，在社交网站中添加语音功能。
Instead, the error signaled at run time would be a null-pointer exception instead of a class-cast exception.
相反，在运行时发出的错误将会是一个空指针异常而不是类强制转换异常。
Lay off instead of firing; cut hours instead of laying off; do everything you can to retain your pool of talented, enthusiastic workers.
停工休息替代裁员，削减工作时间替代停工。尽你所能来保留能积极工作且才能出众的员工层。
This was the very month when the Thenardiers, after having demanded twelve francs instead of six, had just exacted fifteen francs instead of twelve.
恰巧这又是德纳第妈妈在要求她从六法郎加到十二法郎以后，又强迫她从十二法郎加到十五法郎的那个月。
It USES swimlanes instead of spirals to represent evolutions and rectangular solids instead of cylinders to depict iterations.
它使用泳道代替螺旋来表示演进，并且用长方体代替圆柱来描述迭代。
Instead of saying whatever comes to our minds, whenever it comes to mind, instead of engaging in a flurry of digital messages and updates all day long, we should make each word count.
与其说在涉及到思想的时候，我们接受一切思想，与其整天的接受补充大量数字信息，我们不如让每段文字有价值。
Instead of buying bottled water, use a water filter instead.
不要买瓶装水，而是使用水过滤器代替。
When we look critically at the many thoughts and feelings that fill our minds and hearts, we may come to the horrifying discovery that we often choose death instead of life, curse instead of blessing.
当我们仔细审视脑海里的许多想法和内心的感受时，可能会惊谔地发现，我们常常选择死亡而不是生命，选择诅咒而不是祝福。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Instead of a half-gallon of Rocky Road, buy ice cream sandwiches; make cupcakes instead of cake; and buy single-serving bags of chips.
不要买半加仑的巧克力蛋糕，买冰激凌或者三明治，做杯形蛋糕而不是方糕；买单人份的薯片。
That means taking the stairs instead of the elevator or walking instead of using a vehicle.
也就是说爬楼梯而不是去坐电梯，或者步行而不是坐车。
After adjusting the durations with a billing increment of 30 seconds, the first leg becomes 90 seconds (instead of 61) and the second leg becomes 60 seconds (instead of 56).
在使用30秒的计费增量来调整持续时间以后，第一档变为90秒(而不是61秒)，第二档变为60秒(而不是56秒)。
We believe that we should prudently handle current and future international affairs with a way of thinking that seeks accommodation instead of confrontation and win-win instead of zero-sum games.
我们认为，应当按照兼容而不是对立、双赢而不是零和的思维方式，妥善处理当今时代乃至未来的国际事务。
We wear cardigans now instead of always jackets, flats instead of impossibly high platform heels.
现在女性上班穿羊毛衫而不是一成不变的夹克，平跟鞋而非高得吓人的高跟鞋。
As it becomes more of a unity it will be like a household instead of a polis and a human being instead of a household.
当它愈趋近于一体，它变成像是家庭，而非都会，更像一个个体，而非家庭。
For they are wholly given unto me from among the children of Israel; instead of such as open every womb, even instead of the firstborn of all the children of Israel, have I taken them unto me.
因为他们是从以色列人中全然给我的，我拣选他们归我，是代替以色列人中一切头生的。
For they are wholly given unto me from among the children of Israel; instead of such as open every womb, even instead of the firstborn of all the children of Israel, have I taken them unto me.
因为他们是从以色列人中全然给我的，我拣选他们归我，是代替以色列人中一切头生的。
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