An inflatable rubber ball can strengthen the back and help relieve back pain, the Daily Mail reports.
据英国《每日邮报》报道，充气的橡胶球可以帮助人增强背部肌肉﹑缓解背部疼痛。
Try taking nice hot bath with Epsom salts to help relieve some of your back pain.
试试用泻盐好好洗个热水澡，对减轻背痛很有效的哦。
Although study results have been somewhat conflicting, evidence suggests that devil's claw may help relieve low back and neck pain.
虽然研究结果已有些相互矛盾，证据表明，魔鬼的爪可能有助纾缓低背部和颈部疼痛。
Massage therapy for the lower back can help relieve pain and increase blood flow.
腰背部的按摩可以减轻疼痛促进血液循环。
Massage therapy for the lower back can help relieve pain and increase blood flow.
腰背部的按摩可以减轻疼痛促进血液循环。
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