• Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.

    眼镜蛇式,式,伸展式,式,蝗虫式,脊柱放松式,式,鳄鱼以及一些简单颈部动作。

    blog.sina.com.cn

  • Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.

    眼镜蛇式,式,伸展式,式,蝗虫式,脊柱放松式,式,鳄鱼以及一些简单颈部动作。

    blog.sina.com.cn

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