In some foods, those with a high glycemic index create a spike in blood sugar.
在某些食物中，具有高血糖指数的会使血糖升高。
Eat lower on the glycemic index (GI).
吃血糖指数(GI)低的食物。
The glycemic index applies to carbohydrate-containing foods.
胰岛素指数适用于含碳水化合物的食物。
But just what is this glycemic index and what does it mean for you?
但是，这是什么血糖指数和是什么意思吗？
A food that is low on the glycemic index is less likely to be converted to fat.
低血糖指数的食物是不太可能被转化为脂肪。
In other words, yacon tuber has a very low glycemic index and very few calories.
换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。
The glycemic index ranks foods according to how they affect blood glucose levels.
血糖指数是根据食物影响血糖的水平而进行排序。
I've already mentioned the importance of low-glycemic index foods for energy.
我已经提到过了低糖食物对于精力的重要性。
The glycemic index was originally developed to help improve blood sugar control in diabetes.
血糖指数是为了控制糖尿病患者血糖浓度而产生的。
Low - glycemic index foods include oatmeal, most fruits and vegetables, legumes and nuts.
低糖食物包括燕麦片、多数水果和蔬菜、豆类和坚果类。
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
甘薯看起来像胰腺，事实上，它能平衡糖尿病的血糖指数。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
They have what is called a high glycemic index, the ability to raise blood glucose rapidly.
它们都具有较高的升糖指数，也就是迅速提高血糖的能力。
Carbohydrates with a high glycemic index means the sugar is more easily digested by your body.
让你血糖升高的碳水化合物，也就表示它会更容易被你的身体消化吸收。
Glycemic index (GI) is an item coined to character the blood glucose response of carbohydrate.
血糖生成指数(GI)是反映碳水化合物餐后血糖应答水平的特征性指数。
Higher Glycemic index means fast absorption rate, low Glycemic index means slow absorption rate.
血糖值数高表示葡萄糖吸收速度快，血糖值数低表示葡萄糖吸收速度慢。
High glycemic index foods to avoid include white bread, potato, and high sugar foods (like sodas).
少吃白面包，土豆和其他含糖量高的食物(比如汽水)。
High Glycemic Index food GI Numbers (more than 70) make our blood sugar and insulin levels rise fast.
高血糖指数食物胃肠人数(超过70)使我们的血糖和胰岛素水平上升快。
SDS with a low glycemic index value is becoming the research focus for its unique physiological functions.
慢消化淀粉血糖指数低，具有特殊的生理功能，是近年来的研究热点；
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
It's also a great substitute for rice because it has more fiber and nutrients and is also a low glycemic index food.
它也可以完全替代稻谷成为人们的主食，因为它一样含有丰富的纤维和营养素，还是一种低血糖指数食物。
Objective: To observed the effect of nutrition therapy of low glycemic index foods on type 2 diabetic patients.
目的：探讨低血糖指数膳食干预对2型糖尿病病人营养治疗效果的影响。
Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.
比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。
A study has found that high glycemic index foods, like white bread, bagels and rice, increase the risk of lung cancer.
研究发现，白面包、百吉饼、米饭等血糖指数偏高的食物，会增加患肺癌的几率。
Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。
These foods have a high glycemic index, which means they release their energy quickly and can cause insulin resistance.
这些食物的升糖指数极高，会快速释放出大量能量，导致胰岛素抵抗力降低。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body.
胰岛素指数评价碳水化合物吸收后升高血糖的能力。
A control group which followed the current dietary recommendations without special instructions regarding glycemic index levels
对照组遵循现行的膳食推荐，对胰 岛素指 数并无特殊要求。
A control group which followed the current dietary recommendations without special instructions regarding glycemic index levels
对照组遵循现行的膳食推荐，对胰 岛素指 数并无特殊要求。
应用推荐