Buy your eggs, chicken and other meats only from free-range farming.
只从散养养殖农场购买鸡蛋，鸡肉和其他肉类。
Choose grass-fed, organically raised cattle and free-range, organic chicken and eggs to avoid hormones.
选择用牧草喂养长大的牛，以及自由放养的鸡和鸡蛋来避免摄入激素。
Grass-fed beef, free-range chicken, and cage-free eggs are good choices.
草饲牛肉，自由放养的鸡与鸡蛋都是很好的选择。
Grass-fed beef, free-range chicken, and cage-free eggs are good choices.
草饲牛肉，自由放养的鸡与鸡蛋都是很好的选择。
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