If at any point you feel yourself becoming tense, make a conscious effort to relax.
如果什么时候你感到自己变得紧张了，就有意识地努力去放松。
Get off a stop earlier, make a circuit of the park at lunchtime, walk the child to and from school, get a dog, feel yourself moving in moving air, look, listen, absorb.
提前一站下车，午餐时间去公园转一圈，带孩子上下学，养条狗，感受自己在流动的空气中移动，观察，倾听，吸收。
Feel yourself becoming more peace-full.
你会觉得自己安静平稳许多。
Breathe when you feel yourself moving too fast.
在感到自己节奏太快的时候做深呼吸。
You will feel yourself using and knowing more words.
你会觉得你自己懂得更多的词汇。
When you exhale, feel yourself letting go completely.
在呼气的时候将所有的气完全地呼出，让自己所有的烦恼也一起呼出。
If you feel yourself nodding off, open your eyes halfway.
如果你觉得自己开始打瞌睡，就半睁开眼睛。
WHEN YOU FEEL YOURSELF GETTING ANGRY, CHOOSE NOT TO.
感觉自己要发怒时，选择不这样做。
Breathe when you feel yourself moving too fast. Slow down.
当你感到自己又有些行动失控了，深呼吸，慢下脚步。
You feel yourself as you no matter what body you have on you.
无论你拥有的是什么样的身体，你都感觉这身体是你自己。
Do you feel yourself reliving the event every time you think of it?
每次你想起它，你是否感到自己重新回到了那件事情中？
In other words, this is how good you feel yourself to be in this job.
也就是说，这指的是你在工作中的自我感觉。
It is proved that you will succeed faster if you feel yourself happy.
事实证明，如果你感觉自己幸福的话，你会成功地更快。
No matter how rich you are, if you feel yourself miserable you are not happy.
无论你多么富有，如果你感觉自己很糟糕的话，你也不会幸福的。
With every slow step you take down, feel yourself becoming deeper and deeper relaxed.
慢慢的走下每一层楼梯，感受到自己正越来越放松。
You feel yourself, because of the work you've done on the image, invaded by the image.
你能感觉到你自己，是因为你在幻想中完成的作品，也被你的幻想所入侵。
If you feel yourself getting tense, go for a short walk (not toward the kitchen.)
你紧张时，就走几步(不要去厨房)。
This is different from just being tired. You actually feel yourself getting drowsy.
这和感觉到累是不同的，事实上，你只是感觉到昏昏欲睡。
Just gently bring yourself back to your task, every time you feel yourself being pulled away.
只要每次你感到自己又不能集中注意力的时候，轻轻把自己带回到工作上就好。
Feel yourself connecting with the deep Love of your Soul and let that Love fill your Being.
感受自己与灵魂最深层次的爱相连接，让这份来自灵魂的爱充满你的存在。
Have the courage and strength to stretch, and you will feel yourself come alive like never before.
鼓足你的勇气和力量来“拉伸”自己，然后你就会感觉到，你比以前任何时候都活得更有意义。
Inhale, light descending to the heart... exhale, release... Feel yourself expanding with that light.
吸入，光降下到内心…呼出，放松…感觉你自己在光中扩展。
When you feel yourself getting frustrated or angry, stop. Count slowly to 10 (you can do this in your head).
当你感到自己正在变得沮丧或恼火时，停下来，慢慢的数到10（你可以在心里默念）。
And then move upwards again to the Great Cosmic Heart of the Divine and feel yourself embraced in Divine Love.
然后再次继续向上移动进入宇宙之心神圣脉轮，感受自己拥抱这神圣之爱。
If you feel yourself nodding off, open your eyes halfway.Maintaining good posture also will help you stay awake.
如果你觉得自己开始打瞌睡，就半睁开眼睛。保持良好的坐姿也可以帮助你保持清醒。
When you feel yourself pursuing every fact or every piece of information before you make a decision, stop yourself.
当你感觉你在试图寻找每一点事实或逐一排查信息来作出你的选择时，请暂停。
When you feel yourself being sucked in by mindless activities, ask yourself if you spent the last hour as you intended.
当你感觉陷入了无头绪的活动中，问问你自己是否把最后的时间花在了你想做的事上。
It doesn't matter whether or not you actually have these qualities - like an actor taking on a part, feel yourself become them.
你是不是真的具有这些品质并不重要——你要像演员进入角色一样，感觉自己变成了那样子。
It doesn't matter whether or not you actually have these qualities - like an actor taking on a part, feel yourself become them.
你是不是真的具有这些品质并不重要——你要像演员进入角色一样，感觉自己变成了那样子。
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