It's the same with exercise and fitness.
它的运动和健身一样。
This article wouldn’t be truthful if I didn’t include exercise and fitness in it.
如果本文缺少锻炼和健身部分，那其真实性将大打折扣。
The researchers of this study say they want doctors to not ignore low levels of exercise and fitness as risk factors for a stroke.
这项研究的研究人员表示，他们希望医生不要忽视锻炼和健身程度不高也是中风的风险因素。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Regular exercise has a direct bearing on fitness and health.
经常性锻炼对于身体健康有直接影响。
"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.
“运动本身是一种非常困难的减肥方式。”总统健身运动委员会的项目主任York Onnen说。
He stressed that any one person's fitness levels depend on a complex mix of factors, including genetics, exercise habits, body composition and overall health.
他强调道，任何一个人的健康水平取决于多方面因素的影响，包括遗传、锻炼习惯、身体成分及整体健康状况。
There are tons of fitness resources available on the Web, from healthy food coupons to free, online calorie counters and exercise routines.
在网上有大量的实用的健身资源，有免费的健康餐券，在线卡路里测量计以及锻炼方式。
The fitness law of specificity states that the fitness improvements we garner are specific to the type of exercise (as well as the intensity and duration) we do.
健身法的特性在于我们取得的健身的改善成果取决于我们健身训练的类型、强度和持续时间。
Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
健身和饮食专家说，马拉松日益成为堪比“迅速减肥食谱”的运动，二者的结果都同样令人失望。
Community centers: Many community centers, church recreation groups, and local high schools offer fitness, exercise, and weight-training classes.
社区中心：社区中心有很多，比如教会文艺队，以及本地高校提供的健身、锻炼、负荷训练班。
Many television and radio programs are devoted to fitness information and group exercise.
许多电视和广播节目致力于向人们提供健身信息和群体健身活动。
But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但该研究并不意味着减肥无用，因为少吃多运动能促进健康，并降低血压。
Exercise tools, such as fitness balls, kettle bells and weights, are often used in functional fitness workouts.
在功能性训练中，经常会用到健身球、壶铃、哑铃等健身器材。
Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.
就记忆而言，相较于睡眠，体育锻炼是个灰色地带，但似乎有大量的有力的证据证明匀称的体态和良好的认识能力是有联系的。
They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.
从身体状况来说他们情况更好，所有有能力参加体育和进行锻炼，我认为因此相对应的他们具有更爱冒险的人生态度。
Many keep a fitness program; some exercise once a week, and some even less.
很多人都定有运动计划，一些人一周锻炼一次，一些人锻炼得更少。
This last point relates to the fact that the whole exercise is based on trust; trust in our training, our assessment of the situation, our tools, fitness, and-especially-our partner.
最后一点就是对信任的练习；信任你的训练、我们对周围情况的估计、我们的工具、健康，还有最重要的——我们的同伴。
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
对于想锻炼身体或者减肥的人来说，两个比较普遍的障碍是，没时间和缺钱。
Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.
尽管运动量看起来很小，但对于增强体质、减少身体脂肪和降血压却有明显效果。
Likewise, while exercise is important, many people don't place enough value on the fitness that comes from everyday tasks like lifting and chasing children, lugging groceries and cleaning house.
同样，尽管锻炼身体很重要，但许多人也没有把每天抱孩子、管孩子、搬东西、收拾东西、清洁房子等家务劳动锻炼看得很重要。
Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.
健康饮食以及定期运动能愉悦你的心情，帮助你回归正常体态。
But the study's findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但这项研究并不意味着节食就完全没有意义，节食及进行身体锻炼可以使人更健康，并且还能降低血压。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
Researchers and fitness trainers say whether you exercise in the morning, afternoon or evening, small changes in your routine can keep you from suffering midday blahs.
对此，研究人员和健身教练表示，不管你是早晨、下午还是晚上锻炼，只要对例行健身计划稍作调整，就能防止中午出现疲倦感。
When sleep is disrupted or frequently inadequate it increases tension, irritability, fatigue, less exercise, and a lower level of vitality and fitness.
睡觉的时候被打扰或是长时间的睡眠不足就会引发焦虑、易怒、易感到疲劳，运动少，没活力和健康水平较低。
The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.
这些结果归纳来说就是，三个月的稳定耐力锻炼或间歇性锻炼都能明显改善身体机能和健康状况，而且改善程度几乎是一样的。
The upshot of these results is that three months of concerted endurance or interval exercise can notably - and almost identically - improve someone's fitness and health.
这些结果归纳来说就是，三个月的稳定耐力锻炼或间歇性锻炼都能明显改善身体机能和健康状况，而且改善程度几乎是一样的。
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