Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.

这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。

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In Middle School P. E. teaching, the focus of 400-metre race training should be put on speed and endurance, that is, on how to lengthen the duration of speed summit.

中学体育教学中，400米跑训练的重点应该放在速度耐力上，即如何延长保持速度颠峰的时间。

youdao

In Middle School P. E. teaching, the focus of 400-metre race training should be put on speed and endurance, that is, on how to lengthen the duration of speed summit.

中学体育教学中，400米跑训练的重点应该放在速度耐力上，即如何延长保持速度颠峰的时间。

youdao