Or you could run for 15 minutes, then hop on an elliptical trainer or spin bike for 15 minutes.
或者当你跑了15分钟后，利用椭圆交叉训练或者骑自行车15分钟。
Cycling, water running, cross country skiing and using an elliptical trainer burn decent amounts of calories without the pounding of running.
骑车、水中跑步、越野滑雪以及椭圆机都可以消耗热量而不用跑步。
This low impact exercise makes the Elliptical trainer perfect choice for older people, those with joint problems as well as anyone recovering from an injury.
这种低伤害的运动使椭圆训练仪成为那些有关节病症以及其它正在伤病恢复中的老年人的最佳选择。
This is because, unlike a treadmill in which your body absorbs the impact of walking and running, the Elliptical trainer if often described as walking in midair.
这是由于，它并不像跑步机那样，你的身材同时受着步辇儿或跑步的影响，椭圆练习仪更多的是被以为是在半空中步辇儿。
In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who likes working out at home rather than a gym.
部分，因为一旦机器更加昂贵椭圆教练员一般人负担得起，喜欢在家工作不是禁令。
Low Maintenance - as a result of the low impact nature of the Elliptical trainer this means that there is a decreased chance of another breaking or needing fixing.
低维修率-由于椭圆训练仪的低伤害性质，这就说明一些损坏或者需要维修的情况将会减少。
Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
An actual elliptical cross trainer is tested to verify the feasibility of design criterions described in this paper.
同时进行了椭圆机实例的测试和分析，对上述准则进行了验证。
An actual elliptical cross trainer is tested to verify the feasibility of design criterions described in this paper.
同时进行了椭圆机实例的测试和分析，对上述准则进行了验证。
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