Eat a light snack (such as yogurt and fruit) about an hour before your workout and then eat your normal lunch later.
健身前一小时吃一点零食(比如酸奶或者水果)，从健身房回来再吃午餐。
你可以吃一半我的三明治。 我一会儿再吃些午饭。
If I eat a lot for lunch or dinner, I try to get to the gym later in the day to burn off the calories.
如果我午餐还是晚餐吃了很多﹐就会尽量的晚些去健身房来燃烧卡路里。
Half an hour later, they were given chocolate biscuits to eat and asked to recall the various items they'd eaten for lunch, in the correct order.
在半小时之后，研究人员给他们分发了小颗粒饼干，并且让他们回忆一下刚才午餐中所吃的不同的食物，并且要按顺序罗列出来。
我一会儿再吃些午饭。
我一会儿再吃些午饭。
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