I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.
那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。
No matter how you "enhance" enclosures, they do not allow for freedom, a natural diet or adequate exercise.
无论你如何“改善”圈养环境，它们都没有自由、自然饮食、或足够的运动。
The best way to lose weight and keep it off no matter what the amount that you are trying to lose, is to do the old fashioned way, with exercise and diet.
其实减肥和保持身形最好的方法还是老一套 -节食加锻炼。
And almost half (47 per cent) of non-pet owners admit they do absolutely no exercise whatsoever.
并且差不多一半(47%)的无宠物者承认他们根本就没有锻炼。
I made no attempt to do anything too fancy here, but it is a useful exercise to look at how a simple template can provide a substantial return in style and organization.
我并不打算在这里做一些太花哨的事情，但查看一个简单模板如何通过样式和组织提供丰厚的回报是一个有用的练习。
If you want to do the same, diet and exercise will get you a lot further than minding your own business and being cheerful — no matter what the centenarians say.
如果你能做到这些，规定饮食和锻炼将更有益于长寿相对于少管闲事和愉快——无论百岁老人如何说。
In order to live memorial do more exercise, really boring. Perhaps no movement during the years of living together long.
为了多活纪念做运动，真是够无聊的。说不定活的那几年还没有运动的时间加起来长。
Do you get virtually no exercise or do you exercise strenuously late in the day?
你白天一点儿运动也不做还是在很晚的时候做运动？ ？
Instead, they exercise their right to say no, and do so in an assertive manner, that neither takes away from their relationships, or their own happiness.
相反，他们学着使用拒绝的权利，用一些比较好的方式，既不伤害感情，也不会牺牲自己的快乐。
No matter what exercise you do, be aware of your limitations.
不管做什么运动，都不要过量。
Wait until after 10:10, I thought, there is no physical education, the whole winter, do not exercise, my weight would be like Hurricane!
等到10：10过后，我在思考，没有体育课，整个冬天不运动，可想我的体重会狂飙！
I know that physical exercise is very important, but I have no facilities and I do not get support from my family.
我知道锻炼很重要，可是我没有锻炼设施，家人也不支持。
Since people are busy with works, they have almost no time to do exercise.
很多人忙于工作，没有时间去锻炼自己。
No matter what you do for exercise, enjoy it!
尽情享受运动吧！不管采取什么方式。
I want to play table tennis. Do you want to join me? No, I'm doing exercise.
我想打乒乓球。你想加入我吗？不，我正在做操。
But Egan and colleagues find no evidence that weight loss or exercise had anything to do with the nation's improved blood pressure control.
但Egan和他的同事发现没有证据表明，减肥或运动对于国民改善血压控制有任何关系。
More exercise diligence exercise, illness sidelined all, nothing else to do health care, no disaster disease-away hospitals;
多做运动勤锻炼，疾病统统靠边站，闲来无事做保健，无灾无病远医院；
Exercise is very important, and there are no restrictions on what kind of activity you can do.
锻炼是很重要的。在怎么锻炼上没有具体规定。
If we are only familiar to do English exercise, but not communication, learning English is no use for us.
如果我们只是不熟悉英语运动，但不沟通，学习英语对我们没有用。
No - instead, do small, tiny, baby steps. Just do 2 minutes of exercise.
这样不行——要像婴儿学步一样，一小步，一小步。
No - instead, do small, tiny, baby steps. Just do 2 minutes of exercise.
这样不行——要像婴儿学步一样，一小步，一小步。
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