Do you do any regular exercise at the moment?
你现在经常锻炼吗？
你经常锻炼吗？
B You need to do some regular and gentle exercise.
B你需要做一些更有规律的、更轻微的运动。
Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week. To do this, you need to burn 500 to 1, 000 calories more than you consume each day, through a low-calorie diet and regular exercise.
要达到一周减掉1到2磅(0.5到1公斤)的效果，你需要通过低卡路里的饮食和规律的锻炼，除去你每天的正常消耗外，再燃烧掉500到1000卡路里。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
You can probably do nothing better to keep your brain mentally healthy than to engage in some sort of regular exercise.
可能没有比做些定期的锻炼更有利于保持你大脑健康的了。
While laughter should not replace exercise, he said, "We do recommend that you try to laugh on a regular basis.
他还表示，笑并不能代替锻炼。我们强烈建议每天都笑笑。
When you do one month of regular exercise, your body ditches those excess fats and gains muscle.
当你做一个月的定期运动之后，你的身体会清除那些多余的脂肪，让你身体的肌肉增多。
So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones as I see it.
那么，为什么大多数人不能把锻炼身体当作经常性习惯保持下去呢？
We should eat well and do some regular exercise.
我们要吃得好而且要多做锻炼。
Do you do any regular morning exercise?
你做任何有规律的晨练吗？
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
You should eat well and do some regular exercise.
你应该吃得好点，做一些日常运动。
Secondly, people have to do regular exercise now and then.
其次，人们应该时而不时地去锻炼。
Laura: How about you? Do you get any regular exercise?
劳拉：你怎么样？你经常锻炼吗？
However, last year I joined a health club and began to do regular exercise.
然而，去年我参加健身俱乐部开始做有规律的锻炼。
You need to do some regular and gentle exercise.
B你需要做一些更有规律的、更轻微的运动。
We need to get enough rest, eat well, and do some regular exercise.
我们需要充足的休息，良好的饮食，并辅以常规的锻炼。
Sure, maintaining a healthy weight is great, you eat, you sleep, you breathe, you go to work, you do regular exercise, you train, as a way of life.
当然，保持健康体重是伟大的，你吃，你睡觉，你呼吸，你去工作，你经常练习中，作为一种生活方式。
It is worth recalling regular exercise or after exercise, cardiovascular disease, wiped on the list do not need a bath immediately.
值得提醒的经常运动或有心血管疾病的运动后擦擦就行了没必要立刻洗澡。
While laughter should not replace exercise, he said, "We do recommend that you try to laugh on a regular basis."
他还表示，笑并不能代替锻炼。我们强烈建议每天都笑笑。
While laughter should not replace exercise, he said, "We do recommend that you try to laugh on a regular basis."
他还表示，笑并不能代替锻炼。我们强烈建议每天都笑笑。
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