It's done it's over so stop dwelling, choose to forgive yourself (it is a choice not just some feeling that washes over you), learn from it and move on.
做完就完了，不要老想着过去，选择原谅自己(这是一个机会)，从中吸取教训，继续前进。
We should not try to heal the historical part of trauma, it is a person's choice whether to forgive and forget or to demand compensation.
我们不应试图解开创伤的历史纠结，应由当事人选择是否宽恕和遗忘或要求赔偿。
If you have decided to make the choice to forgive, here are some guidelines that have proven useful.
如果你决定选择宽容，以下是一些已证明行之有效的指南。
Please forgive me for a stupid choice of words.
请原谅我说话欠妥。
I think people have a choice to say also, 'I want to live differently now and I want to see my children and I want to know what it means to forgive people who abused me as a kid.'
我认为人们有选择，说我现在要不同的生活，我要看着自己的孩子；还有，我想知道：在我小时候，虐待过我的人，宽恕他们，意味着什么。
That's where it begins. When you are ready, consider getting down on your knees and telling God that you have made the choice to forgive.
这就是开始，当你准备双膝着地，告诉上帝你已经决定宽恕。
My feeling as if a knife were piercing heart, I cannot accept, I cannot understand, I cannot forgive his selfish, his choice lets care about him disappointedly all the people all distressed.
我的心如刀割，我不能接受，我不能明白，我不能原谅他的自私，他的选择让所有关心他的人都失望痛心…
So called forgiving is also reality, there's no choice except forgive him.
所谓原谅，也是很现实的。没得选择，只好原谅他。
请原谅我原谅我的选择。
请原谅我原谅我的选择。
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