Who do you call or go to when you really have to put something off your chest?
当你确实需要发泄的时候，你会去找谁或者去做什么？
If it's something that got on your skin, like a cleaning product, wash it off, then call a poison center and follow the specialist's advice.
如果是皮肤接触到这些有毒物质，比如清洁用品，把它冲洗干净，然后呼叫意外中毒中心并遵照专家的建议。
You can call/request off work or skip whatever you usually do on most days. Instead do something fun together, even if it just means laying in bed together all day.
你们可以请假不去工作，旷掉所有你平日里每天要做的事，而一起去做一些好玩的事情，甚至就一起在床上躺一整天也行。
Psychiatrists call this "externalizing blame." It's a way to lay-off shame and self-loathing onto somebody (or something) else so you can feel better about yourself.
心理学家称之为“外化指责”这是指将耻辱感和自我嫌恶加到某人或某种事物以便你自己感觉更好的一种方式。
You’d be better off putting down the book and doing something more enjoyable or productive than “mindless reading,” as researchers call it.
你最好把书放下，去做一些更有趣的事或做些研究者所称的 “无心阅读”的活。
People like to make plans. But those plans don't always work out. If you plan something, there's always a chance you will have to call it off.
人们喜欢做计划。但是这些计划不是每次都成功。如果你计划做某件事，总有可能你不得不取消它。
Passing through a small village, I hopped off to inquire on our whereabouts, and indulge in some "talking about the sky," what people here call chatting or visiting, something I love to do.
路过一个小村庄，我跳下车问我们的方位，然后就和村民聊了起来，这里的人说闲聊为“聊天”，这我最爱干的了。
Doctors who peddle sleep aid products and call for more sleep may unintentionally reinforce the idea that there is something wrong or off-kilter about interrupted sleep cycles.
医生们兜售帮助睡眠药物，并且提倡更多的睡眠，这些行为无意中强化了这样的观念：睡眠中断是有问题的或者状态不好的。
When I finish something on my list, I can cross it off and feel proud of what I've accomplished, even if it's as simple as doing the dishes or making a phone call.
完成一项，我就可以划掉它，并为自己的成就感到骄傲，即便这一项只是做个饭，或打了个电话。
When I finish something on my list, I can cross it off and feel proud of what I've accomplished, even if it's as simple as doing the dishes or making a phone call.
完成一项，我就可以划掉它，并为自己的成就感到骄傲，即便这一项只是做个饭，或打了个电话。
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