• But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.

    可以尝试运动治疗专注训练、瑜伽认知冥想深呼吸健康分心辨证行为疗法等。

    www.englishcn.com

  • But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.

    可以尝试运动治疗专注训练、瑜伽认知冥想深呼吸健康分心辨证行为疗法等。

    www.englishcn.com

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