Proceed to lower yourself slowly by bending your elbows until your upper arms are parallel to the bench and push up.

屈臂慢慢降低你的上身直到大臂水平然后推起。

youdao

Proceed to lower yourself slowly by bending your elbows until your upper arms are parallel to the bench and push up.

屈臂慢慢降低你的上身直到大臂水平然后推起。

youdao