Then, sip throughout your workout and afterwards drink another two cups.
锻炼过程中小口饮水，之后再喝两杯。
Notice that none of the Numbers S1, S2,..., S30 could possibly be equal to one another (Gary takes at least one workout every day, so the sequence is strictly increasing).
注意数字S 1,S2，…，S30中没有一个能够等于另一个(加里每天至少有一个训练，每天的训练总次数都在增加)。
So if you're busy on another day and prefer to workout on a Monday or Friday, it's fine to swap a rest day for a run day.
所以如果你另一天很忙，想在礼拜一或者礼拜五锻炼，这是无所谓的。
Not eating immediately after your workout might affect you only if you have another intense workout to do on the same day.
在锻炼完后没有马上吃东西，只有在你那天还有强烈运动的时候才有可能影响到你。
Another fast ride a few minutes, then slow, then fast, alternating cycle of this predicament, to be effective in cardiac workout.
再快骑几分钟，然后再慢，再快，如斯交替轮回，可有效地锻炼心脏功能。
You will leverage your time. If you learn something valuable during a workout, a meet or a conversation with your coach or another swimmer, write it down.
可以节省你很多时间。如果你觉得在某次训练或和你的教练、其他游泳者的某次见面、某次谈话中学到了有用的东西，就把它写下来。
I have another yoga video but I use this one on days I need a good workout and some movement!
我还有一个淘宝瑜伽视频，但我用这个日子，我需要一个很好的锻炼和一些运动！
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.
连惯性的活力动作，如同流水般给予身体完整的运动。
Dynamic movement from one posture to another. Flow like a river to give a complete workout to the body.
连惯性的活力动作，如同流水般给予身体完整的运动。
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