Therefore, adhere to a healthy aerobic exercise is a good way to health.
所以，坚持有氧运动是一种健康养生的好方法。
CONCLUSION: Aerobic exercise can promote health by several biological mechanisms. It is one of important means in promoting health and exercise rehabilitation.
结论：有氧运动能通过多种生物学机制促进健康，是运动健身和运动康复的重要手段之一。
Join the "movement" movement. An avalanche of research reveals that aerobic exercise not only promotes health and energy, it also is an antidote for mild depression and anxiety.
加入运动活动，有足够的研究显示体育锻炼不仅能够提高健康和体能，而且是解决轻微抑郁症和焦虑症的良药。
OBJECTIVE: to probe into the main biological mechanism of aerobic exercise promoting health in order to supply some theoretic gists for training, promoting health and exercise rehabilitation.
目的：探索有氧运动促进健康的机制，以期为运动训练、运动健身和运动康复提供理论依据。
They suggest, said Miriam Nokia, a research fellow at the University of Jyvaskyla who led the study, that "sustained aerobic exercise might be most beneficial for brain health also in humans."
该研究的负责人、于韦斯屈莱大学的研究员米丽娅姆·诺基亚（Miriam Nokia）说，这表明：“持续的有氧运动对人类的脑健康可能也最为有益。”
Aerobic endurance exercise. Through, punctuality limb with the continued swing, which can effectively improve cardiac, pulmonary function, health promotion.
有氧耐力运动。通过上、正点肢配合的持续摆动，可有效地提高心、肺功能，增进健康。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Physically, taking aerobic exercise advances our physical health and reduces our agony.
生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。
Physically, taking aerobic exercise advances our physical health and reduces our agony.
生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。
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