Data from other studies suggest that co-ordinated physical exercise can heighten social bonds (as in military training).
Some form of physical exercise will pay you back in extra energy that will feel like extra time.
In an era of epic excess he hewed to a simple life of fresh air, physical exercise and writing.
The pain and boredom we experience in the initial stage of learning a skill toughens our minds, much like physical exercise.
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Many prisoners find survival in physical exercise, prayer, or plans for escape.
Much as with physical exercise, you can even get a kind of perverse pleasure out of this pain, knowing the benefits it will bring you.
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Various blended-learning models, for example, should create more flexibility and free up more funds so that schools can offer an array of experiences, including physical exercise.
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You can lower your blood pressure, perhaps through physical exercise, and mental workouts, such as crosswords and sudoku—older people with a history of complex mental activity are less likely to suffer mental decline.
But I figure it now that to one who has taken much physical exercise all your life your body and mind for good functioning need this as much as a motor needs grease and being in N.
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When students are growing antsy at their desks and need to get some physical exercise to let off some steam and reboot for more learning, they have the autonomy to go to the gym and work out.
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Moving also requires shifting institutional thought, especially the idea in education that physical exercise is in competition with academics for a slot in the curriculum instead of an essential ingredient of academic performance that begins with increasing general physical activity.
Recalling my own experience in middle school PE, I could see the immediate benefits of having this sort of an experience instead of an awkward communal one that teaches a student virtually nothing about living a healthy life—and may even discourage that by creating negative associations with physical exercise.
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There's never been study that showed exercise and physical activity is bad for you.
Consumers who want to improve their health and get in shape can join health clubs, hire personal trainers, purchase physical fitness equipment, rent exercise DVDs, participate in organized activities such as adult volleyball, or run, swim and bicycle on their own.
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